Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

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How to Stretch the Mid-back and Rhomboids

Stretch

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Mid Back Stretch and Rhomboid Release

Mid Back Stretch and Rhomboid Release

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How to Stretch the Mid-back and Rhomboids