L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

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L-Sit Chin-Ups A more advanced variation of the Chin-Up. Using a #TRX suspension trainer so I can get a more neutral grip and natural movement of the

L Sit Chin Up

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L-sit Chin-Ups (Narrow grip)

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