How rowers can use the squat jump to improve explosive power

Science of Rowing summaries an academic study of the relationship between squat jump and 1500m ergo performances in junior male rowers

30 minute foam rolling workout - British Rowing Plus

High Quality Land Training: Conditioning exercises - British Rowing Plus

High Quality Land Training: Strength and power exercises - British Rowing Plus

Maximising vertical jump training with accentuated eccentric loading - Sportsmith

High Quality Land Training: Strength and power exercises - British Rowing Plus

12 Best Exercises for Building Strength for Rowing

5 Exercises and 5 WODs to Build Explosive Leg Power

How To Train For EXPLOSIVE POWER and SPEED

12 high-intensity strength training exercises for endurance athletes