How much physical activity do children need?

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. This can include any type of movement…

PHYSICAL ACTIVITY IN CHILDREN AND TEENS

You Should Be Reaching These Levels of Physical Activity

Bouncy Beans - Children's Fun & Fitness Centre - It is no secret

Healthy Children Make Healthy Adults!! - A Body In Motion

Physical activity for children and youth

How much physical activity do children need?

Kids and the Benefits of Physical Activity — Food and Health

How Does the Physical Fitness of Kids Today Compare To Kids 20yrs ago?

Children and young people aged 5-18 years should stay active. Here's why, write Samantha Fawkner, Ailsa Niven, Steven Hanson, Chloë Williams & Coral L Hanson – COVID-19 Perspectives