How To Get Wider Biceps, Brachialis Muscle

Learn how to get wider biceps by emphasizing the action of the brachialis muscle in your biceps training. If you do, you'll increase your overall arm size.

How To Get Wider Biceps, Brachialis Muscle

Focus on building the brachialis, short and long head for wider

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How To Get Wider Biceps, Brachialis Muscle

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