Home Work: No-Equipment Home Workout - Muscle & Fitness

Get a complete, full-body, quick workout with no equipment in the comfort of your home.
Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short […]

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Home Work: No-Equipment Home Workout - Muscle & Fitness

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Preventing and Treating Sports Injuries — Whole Body Health Physical Therapy Portland. Oregon

No-Equipment Home Workout