Hip-Strengthening Exercises Versa Loop Exercises to Try

Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.

The 8-Week Glute-and-Hamstring Workout

8 Hip-strengthening Exercises Using the Versa Loop

8 Hip-strengthening Exercises Using the Versa Loop

Power Systems Versa-Loops

Hip-Strengthening Exercises Versa Loop Exercises to Try

POWER SYSTEMS Versa Cuffs

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Monster Walk Workout featuring The Strength Band – Power Systems Blog

5 Minute hip and glute activation for runners and cyclists

Power Systems 84816 Versa-Loop Resistance Band, Light