WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

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HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

Workout Wednesday – #WorkoutWednesday

WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

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Training Tuesdays Mega Spreadsheet, PDF, Strength Training

HIIT (High Intensity Interval Training) Workout Routines for Beginners Hiit workouts treadmill, High intensity interval training workouts, Hiit workout routine

Workout Wednesday

Workout Wednesday – #WorkoutWednesday

Building Cardio With Intervals: Short & Intense vs. Long and Sustained

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Training Tuesdays Mega Spreadsheet, PDF, Strength Training