HEALTH : dealing with late night cravings

it might sound like this video is all about how to control yourself when you get a craving. how to not fall for your bodily or mental urge to eat something. but in fact, this video is about quite the opposite. it’s about giving in to your cravings, satisfying your tastebuds in a healthy, tummy-frie

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Sometimes late night food cravings simply mean you need to go to sleep earlier. #IPE #sl…

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