Exercise for mental health: How much is too much?

We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?
We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?

Jason Jazz Edwards (@J_Jazz_Edwards) / X

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dr suzyy hall (@drsuzyyhall) / X

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Depression: Exercise may reduce symptoms but not in women