Easy exercises to get a dancer's body - Chatelaine

Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her four favourite exercises to get a dancer's body.

Ballet workout … Ballerina workout, Ballet workout, Dancer workout

3 Stretches for People Who Sit All Day

Dances ballet hi-res stock photography and images - Page 2 - Alamy

30 min DANCER WORKOUT Total Body Sculpting

15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

Pin on For mom

Three yoga poses for hips - Chatelaine Benefits of running, Yoga for runners, Aerobics workout

How to Get a Six Pack (for Girls): 9 Steps (with Pictures)

Decor for you - Chatelaine Ballet exercises, Barre workout, Dancers body