Dynamic Stretch: High Knees These 6 Doctor-Recommended Stretches

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

The 24 Best Stretching Exercises for Better Flexibility

Stretches and Exercises to Strengthen Your Knees, from a PT

Infographic – 5 Stretches You Should Always Do Before and After Working Out

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Dynamic Stretching • Harmony Chiropractic

Dynamic Stretching • Harmony Chiropractic

Stretch Before or After Working Out? What the Science Says

11 Benefits of Stretching That Will Make You Want to Move Your Body

Dynamic stretching: Definition, examples, benefits and more

The Best Dynamic Warm-Up Exercises to Do Before a Workout