How to Do Hurdler Pose (Eka Pada Koundinyasana II)

The Hurdler Pose (Eka Pada Koundinyasana II) is a challenging arm balance. Develop your core and arm strength while stretching your hamstrings.

Hurdler Pose (Eka Pada Koundinyasana II)

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Yoga Workout for Your Biceps and Triceps

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Learn to Fly in Hurdler's Pose Mindful Movement + Creative Arts

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Yoga Workout for Your Biceps and Triceps

A pose by many names, Eka Pada Koundinyasana II is called hurdler and albatross. Use our step by ste…