Dip Bar L-sit Hold - Muscle & Fitness

The L-sit hold is a deceptively brutal exercise with benefits that go beyond merely the visual. Not only will this exercise help fill out your sleeves and chisel your abs, it will improve the health of your shoulders, help you with your deadlift, and build functional core strength as well.

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Dip Bar L-sit Hold - Muscle & Fitness

Pin by Brooke Pearse on Strength & Flexibility