Moderate Exercise: Definition, Recommendations, Examples

Moderate exercise is important for health and well-being. Learn how much moderate exercise you need to get each week and how to get more.

Benefits of Moderate-Intensity Exercise

Moderate Exercise: Definition, Recommendations, Examples

21 examples of moderate physical activities

Learn About the Different Types of Basic Exercise, by Shibapratim Bagchi

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American Heart Association Recommendations for Physical Activity in Kids Infographic

Example goals, policies, and recommendations for Town Plans by health topic - from TRORC Vermont town plans - TRORC

Strong, steady and straight: exercise recommendations for osteoporosis and bone health

Light, Moderate, and Vigorous Activity

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Moderate Aerobic Activity Online

Physical Activity, Dietary Reference Intakes: The Essential Guide to Nutrient Requirements