Ashtanga Asana Alignment - David and Jelena Yoga

Virabhadrasana / Warrior Pose Ashtanga Yoga Alignment & Tips

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5-Day Ashtanga Intensive in Milano, Italy – David and Jelena Yoga

David and Jelena Yoga

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Posture alignment. Though we do not focus much on alignment in Ashtanga yoga. But it is always good to know which muscle should be engaged…

Ashtanga For Beginners 30 Day Program - David and Jelena Yoga

1-Week Ashtanga Retreat with David & Jelena at Balearic Retreats in Mallorca, Spain

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Ashtanga Yoga : Twisting for Beginners, Marichyasana C with Kino MacGregor and Julia Lofstrand

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