Chair Fitness Workout

Chair Fitness is a seated exercise work for those with limited mobility. This is a 10 minute segment and is great for seniors, baby boomers and everyone els

Voted as the #1 workout for seniors! Contains 5 beginner workout routines that you can do from home. Improve your balance and confidence by working on

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30 Min Low Impact Chair Workout Seated Fitness Class (FULL-BODY