Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout

I'm really skinny and I want to get jacked ASAP. I've got two dumbbells that both can go up to 24.5kg each and a bench. What can I do. I'm looking to

A post shared by Halle Berry (@halleberry) on Jul 27, 2018 at 12

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