I completed the Iron Series Program by Caroline Girvan and I am STRONGER! *Before and After Results*

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UNITE Upper Body Workout – Supersets EPIC Heat – Day 22 – 2 Lazy 4 the Gym

7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym

Improving Bodybuilding Strength Stability Leg Workouts Dumbbells

Caroline Girvan Before After Iron Series

Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!

IRON Series 30 Min Complete Upper Body Workout

IRON program guide – CGX

Fuel Series by Caroline Girvan day 4 ☑️ #shorts #carolinegirvan #fyp

IRON Series 30 Min Full Body Circuits Workout - Dumbbells