How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

I did 50 leg raises a day for 14 days — here's what happened to my abs

Leg lifts hi-res stock photography and images - Alamy

How To: Captains Chair Leg Raise - Benefits, Muscles Worked

Captains Chair Straight Leg Raise

I did 50 leg raises a day for 14 days — here's what happened to my abs

Vertical Knee Raise with Dip Station

Captain's chair knee raise, Exercise Videos & Guides

Captain's chair knee raise, Exercise Videos & Guides

How To Do Hanging Leg Raises, Complete Guide

How to do captain's chair leg raises - Andy Frisch

Weighted Captains Chair Leg Raise

Vertical Knee Raise with Dip Station

14 Best Power Tower Exercises for Upper Body Strength - SET FOR SET