17 Best Total Body Dumbbell Exercises - SET FOR SET

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Most would agree that big, compound, FULL BODY exercises are the best way to build muscle, increase strength, lose body fat, and even improve athleticismor, in other words, get into tip-top shape. And while barbell and bodyweight exercises are great, thanks to the versatility of dumbbells, your options for effective total body dumbbell exercises are innumerable. Dumbbells are arguably the best equipment for full body workouts. On that note, we’ve put together 17 of the best full body dumbbell exercises (meaning exercises that hit both the upper and lower body in one go) that you can add to your workouts. We also have highly effective total body dumbbell workouts at the end for those who want to do dumbbell-only workouts that target muscles head to toe. BENEFITS OF TOTAL BODY EXERCISES & WORKOUTS? When it comes to compound exercises, full body