Balance Exercise American Heart Association

Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.

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American Heart Association Recommendations for Physical Activity

American Heart Association, @Orangetheory is raising money this February to support the American Heart Association's lifesaving work. Donation-based classes will b

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