Ashtanga Yoga
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Ashtanga Yoga is a structured class with a set sequence called the “primary series.” The sequence builds strength and flexibility while also cultivating men
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Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa
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The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences., This sequence of asanas was taught by
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