5 approaches to stretching in yoga - Ekhart Yoga

Jennilee Toner describes why different ways of stretching , including dynamic, passive, PNF and pandiculation have so many benefits for our bodies (and minds).

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5 yoga poses for a strong and flexible spine - Ekhart Yoga, flexible

5 approaches to stretching in yoga - Ekhart Yoga

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5 approaches to stretching in yoga - Ekhart Yoga

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