5 Reasons You Need to Do Deep Squats • Cathe Friedrich

Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.

Cathe Friedrich's Butts and Guts DVD

How the Bulgarian Split Squat Benefits Your Lower Body Strength

4 Benefits of Deep Squats Over Parallel Squats • Cathe Friedrich

Cathe Friedrich

Squats Are the King of All Exercises, But Are They Safe for Your Joints?

Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core

STS 2.0: Active Recovery + Total Body Stretch – 2 Lazy 4 the Gym

How Squats Can Improve Your Flexibility • Cathe Friedrich

The Goblet Squat: Why You May Want It in Your Strength-Training Routine

Why Squat Depth Matters • Cathe Friedrich

A Review of Cardio Leg Blast with Cathe Friedrich

Vocabularies for an Urbanising Planet: Theory Building through Comparison by Birkhäuser - Issuu

Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine,

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs