Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your freestyle kick. Coach Baker has been coaching at a high level since the 1990’s, and has placed numerous athletes on international teams of all stripes, including the Olympics and […]

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3 Exercises to Increase Kicking Power

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Speed Read, March 19, 2023

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Aerobic Swim Sets For Age Group Swimmers Factory Sale

Backstroke Swim Sets Deals