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20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

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20-Minute Full Body Workout (Dumbbell Only)

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This 20 minute full body dumbbell workout is perfect for at home strength train…

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hiitworkout on Instagram: 20 MIN FULL BODY WORKOUT - dumbbells only! I'm using lighter weights (8.5lbs or 3.8kg) for the first 2 exercises. And heavier for the rest (10lbs or 4.5kg) Do