10 Form Mistakes You Need to Fix Now - Muscle & Fitness

Learn how to fix your form and build bigger muscles by avoiding these top 10 exercise mistakes.
If done correctly, lifting weights is an extremely safe mode of fitness. But walk through any average gym and you’ll see person after person using bad technique and risking injury. Maybe they’re using the wrong setup, using the wrong muscles, or straining their joints. What’s even worse is that everyone keeps making the same mistakes over and over again. It’s […]
If done correctly, lifting weights is an extremely safe mode of fitness. But walk

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